angel1968's Journal, 28 March 2012

I HAVE BEEN EATING HEALTHY STILL BUT SLIPPED A FEW TIMES WITH TOO MUCH BREAD OR A CHOCOLATE BAR BUT I STILL STAYED WITHIN MY CALORIES. MY WEIGHT STAYED THE SAME FOR SO LONG AND NOW THIS WEEK I HAVE PUT ON 2LB SO LEAST ITS MOVING AGAIN LOL EVEN THOUGH ITS GONE UP. IVE STARTED GOING ON MY BIKE TWICE A DAY FROM YESTERDAY AND ILE GET BACK TO RECORDING EVERYTHING FROM TODAY.

I AM GOING ON HOLIDAY TO THE CANARY ISLANDS IN 13 DAYS SO I NEED TO REALLY LOOSE A FEW POUNDS SO I CAN AT LEAST WEAR A BAKINI TOP WITH SHORTS.

HAAAAAAHOOOOOOOO!!!!!

152.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 39.18g | Prot: 47.30g | Carb: 213.01g.   Breakfast: Bran Flakes, Coffee with Milk and Sugar. Lunch: fruit and fibre, Coffee with Milk and Sugar. Dinner: Cheddar Cheese, White Potatoes (Flesh and Skin). Snacks/Other: orange juice. more...

2391 kcal

Activities & Exercise: Housework - 5 hours, Exercise machine (moderate) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...