Weigh In record (no journal entry) for 22 March 2010
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234.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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2386 kcal
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Fat: 87.92g | Prot: 96.47g | Carb: 317.62g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Cheerios. Lunch: 3 Bean & Beef Chili, Banana, Oranges (with Peel), Sugar Free Jello, Potato Chips. Dinner: Crunchy Taco, Burrito Supreme - Beef, Crunchwrap Supreme. Snacks/Other: Twinkies. more...
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3956 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Running - 6/mph - 36 minutes, Desk Work - 5 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 24 minutes. more...
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losing 21.0 lb a week
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