Weigh In record (no journal entry) for 01 August 2017
|
350.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2017:
|
2055 kcal
|
Fat: 97.64g | Prot: 124.76g | Carb: 160.87g.
Breakfast: Starbucks Nonfat Flat White (Venti), Starbucks Spinach Feta Egg White Wrap. Lunch: Hard-Boiled Egg, Nature's Promise Chicken Noodle Soup, Cucumber (with Peel), Cherry Tomatoes, Cottage Cheese, Arugula (Rocket), Baby Spinach. Dinner: Yuengling Traditional Lager, Heinz Tomato Ketchup, Light Sour Cream, Bob Evans Buttermilk Red Skin Mashed Potatoes, Publix Homestyle Beef Meatloaf with Seasoned Gravy. Snacks/Other: Snak Club Salted Mixed Nuts. more...
|
|
4156 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jtdani's weight history
|