Dana_Coleman's Journal, 01 August 2017

231.2 lb Lost so far: 1.6 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 57.00g | Prot: 73.00g | Carb: 217.50g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Coca-Cola Diet Coke (Can), Lay's Classic Potato Chips (28.3g), Lay's Sour Cream & Onion Potato Chips, French's Classic Yellow Mustard, Kroger 100% Whole White Wheat Hot Dog Buns, Oscar Mayer Classic Bun-Length Wieners. Snacks/Other: Dairy Queen Vanilla Cone (Medium), Twizzlers Sweet & Sour Filled Twists, Eggland's Best Hard Cooked Peeled Eggs. more...

2747 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Swimming (slow) - 30 minutes, Resting - 18 hours. more...