Weigh In record (no journal entry) for 01 August 2017
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288.6 lb
Lost so far: 25.2 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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732 kcal
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Fat: 17.02g | Prot: 123.26g | Carb: 14.80g.
Breakfast: Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Nature's Promise Boneless Skinless Chicken Breast, Red Onions, Furmano's Pizza Sauce, Kraft 100% Grated Parmesan Cheese, Nature's Promise 98% Fat Free Ground Chicken Breast. Lunch: Nature's Promise Boneless Skinless Chicken Breast, Red Onions, Nature's Promise Original Barbecue Sauce, Nature's Promise 98% Fat Free Ground Chicken Breast, Weight Watchers Reduced Fat Mexican Style Shredded Cheese. more...
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losing 7.0 lb a week
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