Weigh In record (no journal entry) for 28 March 2012
|
171.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2012:
|
1345 kcal
|
Fat: 50.71g | Prot: 98.99g | Carb: 125.66g.
Breakfast: 0% Greek Yoghurt, Strawberries, Sweetened Almond Milk, Honey. Lunch: Rocket, Beetroot, Olives, Boiled Egg, Mussels, Salmon, Halloumi. Snacks/Other: Sundried Banana, Pears, Plums, Pomegranates, Blueberries & Acai. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jason31's weight history
|