Weigh In record (no journal entry) for 01 August 2017
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218.3 lb
Lost so far: 8.8 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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741 kcal
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Fat: 26.39g | Prot: 47.52g | Carb: 80.14g.
Breakfast: Natural Life Granola Active Mix de Cereais Light, Café com Leite e Açúcar. Lunch: Batata Inglesa Cozida, Abobrinha Refogada, Pepino (com Casca), Lasanha com Carne, Peito de Frango. more...
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steady weight
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CrisCeFa's weight history
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