slbpab's Journal, 01 August 2017

119.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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737 kcal

Fat: 21.57g | Prot: 23.49g | Carb: 129.34g.   Breakfast: Mott's Applesauce (No Sugar Added), Cinnamon, Hodgson Mill Oat Bran Hot Cereal, Great Value Orange Juice with Calcium from Concentrate, Hodgson Mill Milled Flax Seed, Sugar. Snacks/Other: Great Value Chewy Protein Bars. more...

2187 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Sitting - 5 hours, Standing - 4 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 4 hours and 30 minutes, Housework - 2 hours, Weight Training (moderate) - 20 minutes. more...