Weigh In record (no journal entry) for 01 August 2017
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251.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1681 kcal
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Fat: 119.37g | Prot: 68.98g | Carb: 88.26g.
Breakfast: Manzanita Sol Apple Carbonated Beverage, Hillshire Farm Polska Kielbasa (2 oz), Fried Egg without Fat, Laacks Fresh Shredded Cheddar Jack. Snacks/Other: Skippy Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original. more...
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losing 1.4 lb a week
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