Weigh In record (no journal entry) for 01 August 2017
|
202.8 lb
Lost so far: 16.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2017:
|
649 kcal
|
Fat: 25.02g | Prot: 39.90g | Carb: 76.62g.
Breakfast: Organic India Tulsi Green Tea, Mixed Salad Greens, Sprouts, Gourd White-Flowered (Calabash). Lunch: Hard-Boiled Egg. Dinner: Oatmeal with Milk, Flaxseed Seeds, Almonds. Snacks/Other: Apples, Organic India Tulsi Green Tea. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jitendra Baria's weight history
|