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Missed my goal for the month of 20 lbs. Missed it by 2.8 pounds. No matter, I will double down and lose 23 pounds in August.
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252.8 lb
Lost so far: 7.2 lb.
Still to go: 117.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2017:
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928 kcal
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Fat: 23.57g | Prot: 113.74g | Carb: 89.09g.
Breakfast: Campbell's V8 high fiber, thinkThin Lemon Delight High Protein Bar. Lunch: Cooked Green Peas (from Frozen), apple, Gala with skin 1 0z, sirloin steak 1 oz. Dinner: tomato, Roma, raw cut up, Peaches, pink salmon fillets walmart. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Kiwi Fruit. more...
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losing 11.2 lb a week
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