Weigh In record (no journal entry) for 01 August 2017
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181.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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2180 kcal
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Fat: 111.94g | Prot: 172.24g | Carb: 74.74g.
Breakfast: Superior Nut Company Honey Roasted Pecans, Whole Foods Market Boneless Skinless Chicken Thighs. Lunch: Isaac's Chili. Dinner: Jimmy Dean Premium Pork Maple Sausage, Egg. Snacks/Other: Chicken Thigh (Skin Not Eaten), Rum, Great Value 90 Calorie Fiber Brownie. more...
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losing 10.5 lb a week
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