Weigh In record (no journal entry) for 01 August 2017
|
140.0 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2017:
|
1242 kcal
|
Fat: 38.66g | Prot: 69.60g | Carb: 157.13g.
Breakfast: Té sin Azúcar, Nestle Jalea de Higo Light, Doriana Margarina Light, Marilan Magic Toast Multi Cereais. Lunch: Entrecot, Sopa de Verduras (con Volumen Igual de Agua, Enlatada), Ensalada de Verduras Mixtas, Papa Cocida. Dinner: Té (Infusión), Sánduche de Jamón y Queso, Jamón Ahumado de Miel (Cocidos). Snacks/Other: Café con Azúcar Aligerado, Pre-Endulzado, Galletas de Trigo Integral, Naranjas, Nestle Jalea de Higo Light. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlacamps23's weight history
|