Weigh In record (no journal entry) for 01 August 2017
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183.4 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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1025 kcal
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Fat: 23.30g | Prot: 81.95g | Carb: 121.18g.
Breakfast: Morangos, Jasmine Leite de Arroz, Herbalife Shake de Baunilha. Lunch: Salmão no Forno ou Grelhado, Arroz Branco, Legumes Cozidos. Snacks/Other: Água, Água, Chá (Infusão), Chá (Infusão), Água, Maçã, Nêspera. more...
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2813 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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satoshif's weight history
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