Chendrick's Journal, 27 March 2012

129.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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914 kcal

Fat: 39.50g | Prot: 92.83g | Carb: 47.62g.   Breakfast: Turkey Bacon, Egg, Tomatoes. Lunch: Lite Asian Sesame Dressing, Cos or Romaine Lettuce , Honey Roasted Turkey Breast, Feta Cheese. Dinner: Black Bean Sauce, Asparagus , Broccoli , Mushrooms , Olive Oil, Bell Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: Stringsters Reduced Fat Mozzarella String Cheese, Triscuit Roasted Garlic Crackers, Light Mozzarella Sun-Dried Tomato & Basil, Almonds , Celery . more...

1963 kcal

Activities & Exercise: Tennis - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...