Weigh In record (no journal entry) for 01 August 2017
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182.8 lb
Lost so far: 87.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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886 kcal
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Fat: 35.96g | Prot: 49.77g | Carb: 101.68g.
Breakfast: Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream. Lunch: Organicville Thousand Island Salad Dressing, Chicken Leg (Skin Not Eaten). Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 5.6 lb a week
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