Weigh In record (no journal entry) for 01 August 2017
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205.7 lb
Lost so far: 21.6 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1469 kcal
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Fat: 63.22g | Prot: 104.08g | Carb: 129.95g.
Breakfast: Naranjas, BioCop Semillas de Chía Crudas, Zumo de Limón, Jengibre, Miel, Agua. Lunch: Uvas Pasas (sin Semillas), Maní, Agua. Dinner: Limón, Cebollas, Agua, Acelga Cocida, Papa Cocida, Pechuga de Pollo a la Plancha. Snacks/Other: Agua, Queso Gouda o Edam, Cerdo Asado, Tia Rosa Tortilla Burrera, Queso Gouda o Edam, Cerdo Asado, Tia Rosa Tortilla Burrera. more...
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steady weight
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