Weigh In record (no journal entry) for 01 August 2017
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175.0 lb
Lost so far: 85.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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617 kcal
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Fat: 32.99g | Prot: 38.61g | Carb: 40.88g.
Dinner: Lovilio Mini-Mozzarella Light, Buko Balance, Linessa Light Gourmet-Rohschinken, Gekochtes Ei, Milram Benjamin, Kerrygold Butter Extra mit Meersalz, Weizenbrötchen. more...
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losing 15.4 lb a week
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