jnaicker's Journal, 28 March 2012

183.8 lb Lost so far: 10.4 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 57.12g | Prot: 85.64g | Carb: 244.34g.   Breakfast: Grapefruit Juice, Semi Skimmed Milk, Tea with Milk, Weetabix, Bananas. Lunch: Mixed Salad Greens, Baked Potato (Peel Eaten), Chilli Con Carne with Beans, Tea with Milk. Dinner: Green Peas, Yellow Sweet Corn, Lime Cordial, Carrots, Garlic Bread Slices, Garlic Bread Slices, Beef Lasagne. Snacks/Other: Lime Cordial, Chicken Breast (Skin Not Eaten), Soft Mints, Tea with Milk, Tea with Milk. more...

2286 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...