Weigh In record (no journal entry) for 01 August 2017
|
258.2 lb
Lost so far: 13.7 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2017:
|
2201 kcal
|
Fat: 73.58g | Prot: 132.72g | Carb: 275.62g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Subway Pepperjack Cheese, Subway 12" Roast Beef, Miss Vickie's Sea Salt & Vinegar Potato Chips. Dinner: Chili's Black Beans With Pico de Gallo, Chili's Ancho Salmon. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Kellogg's Nutri-Grain Cereal Bar - Blueberry (44g). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
X96malicki's weight history
|