Weigh In record (no journal entry) for 01 August 2017
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175.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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2731 kcal
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Fat: 128.58g | Prot: 60.70g | Carb: 121.08g.
Breakfast: Trader Joe's Whole Wheat Bread, Lactaid Whole Milk. Lunch: Lactaid 2% Milk, Calorie. Dinner: Trader Joe's Greek Spanakopita, Lactaid Whole Milk. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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gaining 7.4 lb a week
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