tastysausageaz's Journal, 28 March 2012

164.2 lb Lost so far: 64.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 45.99g | Prot: 101.01g | Carb: 221.73g.   Breakfast: Wheat Bran Bread, Green Tea, Peanut Butter. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Bulgur (Cooked), Chicken Gravy, Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Green Peas (Frozen), Lowfat Plain Yogurt. Dinner: Yellow Sweet Corn, Tuna in Oil (Canned), Tomatoes, Wheat Bran Bread. Snacks/Other: Almonds, muhallebi. more...

3415 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 hours and 7 minutes, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...