Weigh In record (no journal entry) for 01 August 2017
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146.8 lb
Lost so far: 58.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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1680 kcal
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Fat: 127.35g | Prot: 107.47g | Carb: 35.01g.
Breakfast: Óleo de Coco, Café, Manteiga (com Sal), Trident Chiclete. Lunch: Trident Chiclete, Sadia Linguiça Toscana, Ovo (Inteiro), Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Sadia Linguiça Toscana, Carne de Vaca Moída (90% Magro / 10% Gordo), Almeirão. Snacks/Other: Kibe Frito, Abacate, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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1809 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 38 minutes, Elliptical - 22 minutes. more...
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losing 3.1 lb a week
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