Purdy Francis's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
137.1 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2012:
247 kcal Fat: 6.30g | Prot: 21.86g | Carb: 26.25g.   Breakfast: Plain Yoghurt (Lowfat), Healthy Meal Shake Made with Water. more...
gaining 9.3 lb a week

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