Weigh In record (no journal entry) for 28 March 2012
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158.5 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1712 kcal
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Fat: 54.54g | Prot: 87.93g | Carb: 214.47g.
Breakfast: Drink Fit Choco, Joghurt Mild aus Magermilch, Schoko Müsli, Frühstückskaffee. Lunch: Apfel, Joghurt-Crisp Joghurt&Vanilla Schoko-Perls, Gurke (mit Schale), Delikatess Koch-Hinterschinken, Halbfett-Margarine, Sonnenblumenbrot Backmischung. Dinner: Hähnchenbrustfilet, Light-Käse Nussig Mild Süßlich, Traditioneller Schweinebraten, Halbfett-Margarine, Sonnenblumenbrot Backmischung, Gurke (mit Schale), Tomaten. Snacks/Other: Wasser (in Flaschen). more...
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2509 kcal
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Activities & Exercise:
Desk Work - 10 hours and 15 minutes, Standing - 20 minutes, Housework - 45 minutes, Sitting - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 55 minutes, Sleeping - 8 hours and 15 minutes, Resting - 10 minutes. more...
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gaining 3.1 lb a week
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