Weigh In record (no journal entry) for 01 August 2017
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185.5 lb
Lost so far: 27.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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1228 kcal
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Fat: 40.02g | Prot: 90.52g | Carb: 139.66g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Berries, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Apricots, Superstore Extra Lean Ground Beef, Olives (Jumbo-Super Colossal), Bertolli Extra Virgin Olive Oil, Mushrooms, Tomatoes, Arugula Lettuce. Snacks/Other: Almonds, The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk, Sweet Cherries, Danone Oikos Blueberry Greek Yogurt. more...
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2050 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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