jorgeluisbotero's Journal, 01 August 2017

239.0 lb Lost so far: 3.5 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 48.32g | Prot: 86.43g | Carb: 193.42g.   Breakfast: Alma Schinken, Woerle Bierkäse, Staud's Marmelade, Ölz Farmer Soft Sandwich mit Roggen, Huevo. Lunch: Sushi. Snacks/Other: S-Budget Müsliriegel Erdbeer-Jogurt. more...

2758 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...