Weigh In record (no journal entry) for 01 August 2017
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180.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1406 kcal
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Fat: 61.36g | Prot: 47.61g | Carb: 182.04g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Eating Right Granola Cereal, Chiquita Banana, Signature Kitchens Bran Flakes, Southern Grove Whole Natural Almonds, Silk Organic Vanilla Soymilk. Dinner: Grilled Chicken, Basil (Dried), Parsley (Dried), Olivari Olive Oil, Iberia Minced Garlic in Water, I Can't Believe It's Not Butter! Original Soft Spread, Whole Wheat Spaghetti. Snacks/Other: Navels Oranges. more...
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losing 1.4 lb a week
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