Weigh In record (no journal entry) for 01 August 2017
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161.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 August 2017:
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1066 kcal
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Fat: 14.50g | Prot: 132.63g | Carb: 106.35g.
Breakfast: Green Mountain Coffee Dark Magic K-Cup, Cholula Original Hot Sauce, Shrimp. Lunch: Wegmans Teriyaki Marinated Chicken Breast Kabob, Apples, Baby Carrots, Bell Peppers. Dinner: Swanson Grilled Chicken, Bell Peppers, Mt. Olive Sweet 'n Hot Salad Peppers. more...
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gaining 7.0 lb a week
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