Weigh In record (no journal entry) for 01 August 2017
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290.6 lb
Lost so far: 12.6 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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2388 kcal
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Fat: 78.61g | Prot: 99.31g | Carb: 305.36g.
Breakfast: Miel, Lait de Soja, Rapunzel Beurre de Cacahuete, Vitasia Eau de Coco, Marque Repère Chocolat au Lait, Markal Farine de Petit Épeautre Intégrale. Lunch: Huile de Tournesol, Carrefour Bio Compote, Quinoa (Cuit), Petits Pois, Moutarde, Blanc de Dinde, Boulgour (Cuit). Dinner: Melon, Pain Blanc, Oeuf Dur, Huile d'Olive, Ail, Tomate Cuite, Oignons, Leffe Blonde. Snacks/Other: Cornet de Glace au Chocolat, Paquito Pina Colada, Scitec Nutrition 100% Whey Protein. more...
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4387 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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