francism85's Journal, 27 March 2012

4weeksout

250.0 lb Lost so far: 29.0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

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716 kcal

Fat: 23.84g | Prot: 41.52g | Carb: 89.72g.   Breakfast: Chili Cheese Smoked Sausage, Egg Beaters - Original, Orange Juice No Pulp. Lunch: Honey Deli Ham, Valley Fresh Steamers Broccoli & Cheese, Proti Diet Trop Punch. Dinner: Chow Mein Noodles, Beef Teriyaki Stir Fry. Snacks/Other: Popsicle (Sugar Free). more...

3060 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...