Weigh In record (no journal entry) for 22 March 2010
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228.8 lb
Lost so far: 10.6 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2010:
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1198 kcal
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Fat: 27.37g | Prot: 63.84g | Carb: 169.42g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Sugar, Wild Pomegranate Pecan. Lunch: Red Quinoa, Ahi Tuna. Dinner: Kikkoman, shrimp, Rice noodles. Snacks/Other: Grapefruit (Pink and Red), New York Deli Jalapeno Potato Chips, Mini Babybel Bonbel Cheese, Blackberries. more...
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losing 3.5 lb a week
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xandertrystin's weight history
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