francism85's Journal, 21 March 2012

3weeks after surgery

255.0 lb Lost so far: 24.0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

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515 kcal

Fat: 10.48g | Prot: 50.44g | Carb: 65.26g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , 100% Whey Protein Powder, Whole Milk. Dinner: Light & Fit Yogurt - Raspberry Goji, Banana. Snacks/Other: High protein peanut butter cookie, Light & Fit Yogurt - Toasted Coconut Vanilla. more...

3425 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...