francism85's Journal, 11 March 2012

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Weigh In record (no journal entry) for 11 March 2012

258.0 lb Lost so far: 21.0 lb. Still to go: 133.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2012:

840 kcal

Fat: 32.75g | Prot: 43.75g | Carb: 92.50g. Breakfast: Light & Fit Yogurt - Strawberry. Lunch: Original Mashed Potatoes, Oikos Traditional Greek Yogurt - Strawberry. Dinner: 5 Piece Chicken Nuggets, Premium Cod Fillet Sandwich. Snacks/Other: party pops, cool raspberry concentrate drink. more...

3217 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 11.7 lb a week

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francism85's Journal, 11 March 2012

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