francism85's Journal, 05 March 2012

One week after surgery!!

268.0 lb Lost so far: 11.0 lb.    Still to go: 143.0 lb.    Diet followed reasonably well.

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580 kcal

Fat: 19.31g | Prot: 36.62g | Carb: 67.88g.   Lunch: Light & Fit Yogurt - Strawberry Cheesecake, Turkey Gravy (Canned), Mashed Potato (from Fresh). Dinner: Applesauce (No Sugar Added), Turkey Gravy (Canned), Mashed Potato (from Fresh). Snacks/Other: Oikos Traditional Greek Yogurt - Strawberry, Milk (Whole Milk) , UNJury Protein Powder, Coffee. more...

3153 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...