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2weeks before surgery, start of high protein diet
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276.4 lb
Lost so far: 2.6 lb.
Still to go: 151.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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2254 kcal
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Fat: 91.37g | Prot: 145.64g | Carb: 207.61g.
Breakfast: Coffee, Whole Milk, UNJury Protein Powder, Big Texas Cinnamon Roll. Lunch: UNJury Protein Powder, Milk (Whole Milk), BK Big Fish Sandwich. Dinner: Milk (Whole Milk), Coffee, UNJury Protein Powder, 50 Calorie Mixed Fruit, Natural Apple Sauce, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: French Onion Dip, Baked Original Potato Chips, Light Low Moisture Part-Skim Mozzarella String Cheese. more...
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3028 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 1.3 lb a week
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