Weigh In record (no journal entry) for 28 March 2012
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203.9 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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2139 kcal
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Fat: 67.65g | Prot: 165.24g | Carb: 231.88g.
Breakfast: marie gold, kiwi, lemon green tea, strawberry, Sapodilla, orange. Lunch: onion, tomato, roti, chickpea. Dinner: iso sensation 93, chickpeas, tandoori chicken thigh. Snacks/Other: milk skimmed, instant coffee. more...
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3328 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour and 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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