Weigh In record (no journal entry) for 01 August 2017
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120.4 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1373 kcal
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Fat: 68.29g | Prot: 107.30g | Carb: 82.85g.
Breakfast: Nectarinas, Mimosa Manteiga com Sal, Pingo Doce Paio York Fatiado, Dovo Clara de Ovo, Ovo. Lunch: Nectarinas, Calvé Maionese, Pingo Doce Salada Ibéria, Pingo Doce Atum em Azeite, Bimbo Wrap. Dinner: Azeite, Azeitonas, Maçã, Pepino (Descascado), Alface, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Amêndoas, Jubileu Chocolate Plus Noir 85%, Sumo de Limão, Vinagre (Cidra), Myprotein BCAA, Celeiro Óleo de Coco, Nescafé Café Instantâneo. more...
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gaining 0.7 lb a week
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