Weigh In record (no journal entry) for 01 August 2017
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182.8 lb
Lost so far: 9.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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1131 kcal
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Fat: 46.43g | Prot: 69.90g | Carb: 102.66g.
Breakfast: Vitalinea Yoghurt Framboos, Body & Fit Smart Protein. Lunch: Vitalinea Yoghurt Aardbei, Couscous Falafel Hummus Dip. Dinner: Couscous (Gekookt), Tomaten, Uien, Delhaize Gerookte Zalm. more...
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2933 kcal
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Activities & Exercise:
Sleeping - 6 hours, Bicycling (leisurely) - <10/mph - 16 minutes, Watching TV/Computer - 2 hours, Housework - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 44 minutes. more...
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losing 0.5 lb a week
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