Weigh In record (no journal entry) for 01 August 2017
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165.1 lb
Lost so far: 4.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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2925 kcal
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Fat: 50.82g | Prot: 163.44g | Carb: 458.98g.
Breakfast: Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...
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2907 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Showering - 20 minutes, Cooking - 1 hour, Sitting - 11 hours and 30 minutes, Weight Training (moderate) - 1 hour, Standing - 1 hour and 50 minutes. more...
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losing 12.3 lb a week
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