Weigh In record (no journal entry) for 01 August 2017
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1201 kcal
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Fat: 87.20g | Prot: 80.57g | Carb: 24.32g.
Lunch: 光泉 起士, 蒸南瓜, 黑咖啡, 花椰菜, 鮭魚, 淡水市場 豬五花肉(去皮). Dinner: 燕麥麵包, 水煮蛋. Snacks/Other: 煎蛋, 無糖豆漿, 腰果, 茂格生機 夏威夷果. more...
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steady weight
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