|
Finally l get loss weight. So proud
|
146.6 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2017:
|
423 kcal
|
Fat: 9.89g | Prot: 22.81g | Carb: 63.80g.
Breakfast: Bananas, Light Butter (Stick with Salt), Toasted Whole Wheat Bread (Commercial). Lunch: So Good Bakso Sapi. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hoknithalia's weight history
|