Weigh In record (no journal entry) for 27 March 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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2657 kcal
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Fat: 96.03g | Prot: 172.44g | Carb: 280.39g.
Breakfast: 100% Whole Wheat Bagels, Orange Juice, Low Fat Turkey Bacon, Scrambled Egg (Whole, Cooked). Lunch: Apples, 100% Whole Grain Sandwich Buns, Mayonnaise, Lean Ground Beef. Dinner: 100% whole grain bread, Premium Tuna Solid White Albacore in Water 2.7oz. Snacks/Other: kroger sunflower kernels, Mayonnaise, Lightly Salted Potato Crisps, Craisins, Nonfat Blueberry Greek Yogurt, 100% Premium Vanilla Whey Protein, Clear & Natural, Fruit Punch Creatine. more...
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1923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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