Weigh In record (no journal entry) for 01 August 2017
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162.9 lb
Lost so far: 7.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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820 kcal
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Fat: 36.83g | Prot: 88.55g | Carb: 316.25g.
Breakfast: Green Tea, Starbucks Berry Good Bircher. Lunch: Green Tea, Heinz Baked Beans, Potato (Flesh and Skin). Dinner: Asda Baby Plum Tomatoes, Egg Omelette or Scrambled Egg, Tesco Skimmed Milk, Tesco Cornflakes. Snacks/Other: Graze Punchy Protein Nuts. more...
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2068 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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