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Willie Gallacher
Journal
01 Aug 17
Willie Gallacher's Journal, 01 August 2017
Willie Gallacher's Profile
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Bring on the celebration cakes and sweets. I've finally broken through the 70 kilos barrier. feeling so pleased.....
154.1 lb
Lost so far:
35.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2017:
1177 kcal
Fat: 29.82g | Prot: 51.01g | Carb: 178.98g.
Breakfast:
Asda Fruit & Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated).
Dinner:
Dinner Rolls, Dry Corn Pasta, Chicken Curry.
more...
1886 kcal
Activities & Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
4 Supporters
Support
Comments
well done
01 Aug 17 by member:
bubblegum14
Good on you keep it up
01 Aug 17 by member:
thomas rutherford
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