jaguno's Journal, 22 March 2010

195.5 lb Lost so far: 12.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 40.88g | Prot: 164.11g | Carb: 141.58g.   Breakfast: quaker instant oatmeal weight control, Fat Free Milk. Lunch: Chef Salad Regular. Dinner: Steamfresh Mixed Vegetables (Birds Eye), Roasted Broiled or Baked Chicken Breast, rice, pork loin. Snacks/Other: Chocolate Deluxe Bar. more...

2160 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...