Weigh In record (no journal entry) for 01 August 2017
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320.8 lb
Lost so far: 13.0 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1035 kcal
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Fat: 48.52g | Prot: 36.33g | Carb: 112.39g.
Breakfast: Kaffee mit Milch. Dinner: Ebly Ebly Gekocht, Schafskäse, Rote Paprika, Lidl Gehackte Tomaten, Aldi Passierte Tomaten, REWE Wiener Würstchen. Snacks/Other: Magnum Mandel, Haribo Happy Cherries, Kaffee mit Milch, Kaffee mit Milch. more...
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losing 1.5 lb a week
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