Weigh In record (no journal entry) for 01 August 2017
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158.5 lb
Lost so far: 68.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1175 kcal
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Fat: 46.42g | Prot: 87.18g | Carb: 100.13g.
Breakfast: Life Bake Grain-Free Granola. Lunch: Woolworths Biltong, Cheese Pizza (Thick Crust, 36 cm). Dinner: Chicken Vegetable Soup (Low Sodium). Snacks/Other: Almond Milk, Naartjie, Biscuit. more...
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steady weight
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Grant Joseph's weight history
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