nlj8484's Journal, 27 March 2012

237.0 lb Lost so far: 12.0 lb.    Still to go: 67.0 lb.    Diet followed N/A.

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1523 kcal

Fat: 66.86g | Prot: 74.07g | Carb: 155.20g.   Breakfast: Low Fat Milk, protein drink. Lunch: sandwich. Dinner: chicken pot pie. Snacks/Other: luigi's italian ice. more...

3249 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Exercise machine (slow) - 20 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 6 hours. more...