Weigh In record (no journal entry) for 01 August 2017
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195.1 lb
Lost so far: 4.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1174 kcal
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Fat: 39.77g | Prot: 67.98g | Carb: 137.91g.
Breakfast: Гречка Отварная, Starbucks Капучино Гранде без Сахара. Lunch: Карлов Двор Сыр Эдам, Белый Хлеб, Суп Куриный с Рисом. Dinner: Белый Хлеб, Тушеные Овощи, Салат Летний, Треска Отварная, Белый Хлеб. more...
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losing 10.8 lb a week
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